Lose Five Pounds in Five Weeks
This activity begins Monday, October 5th.  Employees will be receiving weekly communications on how to lose one pound a week over a five week period just by cutting back 250 calories a day and burning 250 additional calories with exercise.  You may start anytime beginning today and ending December 31st.  Those who participate in the "Lose 5 In 5" will receive an awesome incentive!

Personal Training
The Sport and Fitness Management (SFM) students will again be offering personal training sessions for employees.  If you are interested, there is a sign up sheet on the outside door of the SFM lab in the Campus Center or, please give Tim Berger a call at ext. 1270.

Free membership to the Family Y
All annual Zane State College employees receive a FREE membership to the Family Y.  The Littick Hall facility (right here on campus) is a great place to work out and is run by the Family Y.  Please visit the Family Y's website for information regarding additional activities and events.

Monthly Brown Bag Lunch
The Wellness Team will be sponsoring three brown bag lunches per month this year.  Two will be held on campus and one per month will be held at WPTC.  During each brown bag session, a door prize will be given away promoting wellness.  Please join us for these FREE, fun and informational activities.

WII Fit
The Wellness Team has purchased and donated a WII Fit to the SFM lab.  Employees are encouraged to utilize this fun interactive gaming system.  We are now in the process of purchasing a WII Fit for the WPTC as well.

Final Note
The College Sponsored Wellness program is designed specifically for employees by employees.  The Wellness Team is always interested in your thoughts on our program, any new ideas you might have for us to explore, or any thing that we could do to reach out to more employees.  Please feel free to contact any Wellness Team member for your input/ideas or send an email to Wellness@zanestate.edu.