Breast Cancer Awareness
The October issue of the Wellness Watch focuses on breast cancer awareness.  For additionl resources on Breast Cancer, please visit Anthem.com.  You may also call OPTUM CARE 24 at 1-800-884-8450.

Physical Activity in Your Daily Life
Get tips to incorporate physical activity in your daily life at home, at the office and at play.  This is the American Heart Association site.

Small Steps
There are many ways that you can take small steps toward better health.  This site provides tips to take small steps to a healthier lifestyle for you and your family.

lifeclinic.com
Nutrition Information, Physical Fitness, Weight Loss Management.  Here you can become a member and chart your blood pressure, weight, glucose, pulse and cholesterol.  For those of you with palm pilots, you can download software that will allow you to login from your palm.

Diet & Exercise Assistant
If you have a PDA, this software is great.  In the deluxe version of Diet & Exercise you get two products, one for logging your food intake and one for tracking your exercise.  Also includes a journal entry to make notes on your progress.  It has a free version you can download and try before you buy.

If you have a favorite site you would like to add, please contact Wellness@zanestate.edu with information and it will be added to this page.